Breathe, stretch, hold, deepen.
On the floor, the youth experienced stillness and strength as they spent an hour doing yoga. Alec Timmerman led a gentle session to cultivate strength, mindfulness, self acceptance, and peace.
What fills you with peace? Is there a practice you use – or want to use – to bring together your mind, body, and spirit? What can you do to uncover compassion for yourself and others?
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi